This comprehensive class combines traditional Sri Lankan cooking with Ayurvedic healing principles, teaching you to prepare foods based on your individual constitution and health needs. You'll learn about medicinal properties of common spices, food combining principles, and preparation methods that maximize nutritional and therapeutic benefits. The experience includes a personal Ayurvedic consultation. Best for health-conscious travellers. It takes 5 hours and is rated easy.
More on Ella
This is one of 5 options compared in Best Cooking Classes in Ella. The Ella guide has the practical detail for the rest of the trip.
We arrange this for our guests, with transport from where you are staying. Ask us about dates.
Best for health-conscious travellers
What to Expect
Individual Ayurvedic consultation
Determine your dosha constitution and current imbalances through traditional assessment.
Medicinal spice identification
Learn therapeutic properties of turmeric, fenugreek, coriander and other healing spices.
Personalized menu planning
Design meals appropriate for your constitution and any health concerns identified.
Healing food preparation
Cook dishes using Ayurvedic principles of food combining and preparation timing.
Mindful eating practise
Learn proper eating techniques and timing according to Ayurvedic principles.
Take
home planning session - Receive personalized meal plans and spice recommendations for continued practice.
Highlights
Personal Ayurvedic consultation and dosha assessment
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